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I just whipped up these copycat Starbucks spinach feta wraps, and let me tell you, they’re a game-changer!

The combination of egg whites, fresh spinach, creamy feta, and sun-dried tomato cream cheese spread is spot-on.

Warm and toasty copycat Starbucks spinach feta wrap on a white plate. - 3

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I’m a longtime fan of the Starbucks version, but homemade is so much better.

You get the wrap you crave at a fraction of the price. Better yet, you skip the long lines!

Why You’ll Love This Copycat Starbucks Spinach Feta Wrap

Quick & Easy: Ready in under 30 minutes, this easy wrap is perfect for busy mornings or work lunches. Budget-Friendly: Between your daily latte and this wrap, the Starbucks bill adds up fast. So save money and skip the drive with this easy homemade version. Perfectly Portable: These wraps are easy to roll up and take on the go. Perfect for breakfast on the run, a packed lunch, or a picnic. Spot-on Flavor: Between the fresh feta and sun-dried tomato cream cheese, it tastes just like Starbucks!

Ingredients

  • Whole Wheat Tortillas: The perfect vessel for this healthy wrap.
  • Egg Whites: A lean protein source, leaving you satisfied and energized.
  • Fresh Baby Spinach: For a burst of freshness and nutrients.
  • Sun-Dried Tomatoes: Adds a slightly chewy texture and bold flavor.
  • Feta Cheese: The crumbly, salty cheese adds a creamy texture and a Mediterranean flair.
  • Olive Oil: Just a splash to sauté the spinach and cook the egg whites.
  • Salt and Pepper: To enhance all the wonderful flavors.
  • Cream Cheese: Smooth, creamy, and indulgent, cream cheese takes the wraps up a notch.
Savory spinach feta wrap with sun-dried tomatoes and a creamy filling. - 4

How to Make a Copycat Starbucks Spinach Feta Wrap

Once you make these copycat wraps at home, you’ll never order them at Starbucks again!

They’re insanely easy and way more cost-effective. So skip the line and follow these steps:

  1. Prep the spread. In a small bowl, combine the softened cream cheese and finely chopped sun-dried tomatoes. Season with salt and pepper. Mix and set aside. 2. Cook the spinach. In a large skillet over medium-high heat, heat 1 tablespoon of olive oil. Add the chopped spinach and sauté until wilted, about 2-3 minutes. Set aside. 3. Cook the egg whites. Add 1 tablespoon of olive oil to the skillet. Pour in the egg whites and season with salt and pepper. Cook until an omelet forms, about 3-4 minutes. Fold the omelet in thirds and cook until fully set, about 1-2 minutes. Remove and cut the omelet into 5 pieces. 4. Assemble. Spread a thin layer of sun-dried tomato cream cheese spread on each tortilla. Add a portion of the cooked spinach on top of the cream cheese spread. Place a piece of the egg white omelet on top of the spinach. Sprinkle feta cheese and sun-dried tomatoes over the egg whites. Fold the tortilla sides in and roll up like a burrito.| 5. Toast. Heat the skillet over medium heat. Place the wraps seam-side down in the skillet. Toast until golden brown, about 2-3 minutes per side. 6. Serve. Serve warm.
Healthy and tasty copycat Starbucks spinach feta wrap. - 5

Tips For the Best Copycat Starbucks Spinach Feta Wrap

With these tips, I guarantee your wrap will taste just like Starbucks — or even better!

  • Try a tomato trick. If using dry sun-dried tomatoes, rehydrate them in hot water for about 10 minutes before chopping. This will give them a more complementary texture and flavor.
  • Ditch the spread . For a healthier version, skip the sun-dried tomato spread. The wrap will still be flavorful with the other ingredients.
  • Swap the oil . Want more flavor? Replace the olive oil with the oil from the sun-dried tomatoes. You get a flavor boost while reducing waste.
  • Don’t overstuff! Too much filling will make the wraps hard to roll.
  • Toss in some fun add-ins. Add roasted red peppers or olives for an extra Mediterranean touch. Or swap the feta with goat cheese or gorgonzola. You can also add a dollop of hummus or pesto for an extra twist.
Perfectly wrapped copycat Starbucks spinach feta wrap ready to eat. - 6

How to Store

The best part about these wraps is that they’re 100 percent portable! Better yet, they’re great for meal prep.

Just follow these tips to keep them fresh:

To Store: Place the foil wrapped spinach feta wraps in an air-tight container or wrap them tightly in plastic wrap. Store in the refrigerator for up to 3 days. To Freeze: Wrap each spinach feta wrap individually in aluminum foil, then place in a freezer-safe bag or container. Freeze for up to 1 month for best quality. To Reheat: Remove the wrap from the refrigerator and microwave for 30-45 seconds or until heated through. Or, reheat in a preheated oven at 350°F for 10-12 minutes for a crispier texture.

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Copycat Starbucks Spinach Feta Wrap

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These copycat Starbucks spinach feta wraps taste just like the real thing. Try this recipe, and you’ll never want to hit the drive-thru again!

Ingredients

  • For the Wrap:
  • 5 whole wheat tortillas (10-inch)
  • 1 cup egg whites (from about 8 eggs)
  • 2 cups fresh baby spinach, roughly chopped
  • 1/3 cup sun-dried tomatoes, julienned (preferably packed in oil)
  • 1/3 cup feta cheese, crumbled
  • 2 tablespoons olive oil (or oil from the sun-dried tomatoes)
  • Salt and pepper to taste
  • For the Sun-Dried Tomato Cream Cheese Spread:
  • 1/2 cup cream cheese, softened (low-fat or regular)
  • 2 tablespoons finely chopped sun-dried tomatoes
  • Salt and pepper to taste

Instructions

  • In a small bowl, combine the softened cream cheese and finely chopped sun-dried tomatoes. Season with salt and pepper to taste. Mix until well combined and set aside.

  • Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chopped spinach and sauté until wilted, about 2-3 minutes. Remove from heat and set aside.

  • In the same skillet, add another tablespoon of olive oil. Pour in the egg whites and season with salt and pepper. Cook the egg whites until they form an omelet, about 3-4 minutes. Fold the omelet in thirds and continue cooking until fully set, about 1-2 more minutes. Remove from heat and cut the omelet into 5 pieces.

  • Spread a thin layer of sun-dried tomato cream cheese on each tortilla. Add a portion of the cooked spinach on top of the cream cheese spread. Place a piece of the egg white omelet on top of the spinach. Sprinkle crumbled feta cheese and julienned sun-dried tomatoes over the egg whites. Fold the bottom third of the tortilla up, then fold in the sides, and roll up tightly like a burrito.

  • Heat the skillet over medium heat. Place the wraps seam-side down in the skillet and toast until golden brown, about 2-3 minutes per side.

  • Remove from heat, cut in half, and serve warm. Enjoy!

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